The Health Benefits of Pineapple Juice

May 17, 2013

Eating healthy and staying fit are just some of the goals of people nowadays. Proper diet and exercise are their solutions in order to achieve the body that they want. When it comes to the intake of food, it’s recommended for you to know the nutritional benefits of the food you eat and the good things that it can do to you and your body. Because as you know, these vitamins and minerals that are present in the food you eat can protect you in certain common diseases as well as reduce the risk of having one of those contagious illnesses. Do you know the health benefits of every food? Do you know what they can do to your body? Well, you need to know about this very famous drink and its quite spectacular health benefits.

One common drink that everyone likes and can really have a lot of health benefits is the pineapple juice. Though most people regularly drink them, they should also know that the pineapple juice has some great benefits for the health. And here are some of them:

  • BROMELAIN: Pineapple juice contains some amazing enzymes like bromelain which helps heal wounds and bruises and reduce swelling. It can also reduce arthritis and helps our body in digesting the proteins that our body needs.
  • VITAMIN C: Of course, every fruit has their very own serving of Vitamin C in them but in pineapple juice, an 8-oz serving can contain at least 75% of Vitamin C that our body needs. With Vitamin C, we can have a healthier immune system and a really great aid when you have colds or cough. This vitamin is more of a boost in our body which also gives us energy to do daily work.
  • B VITAMINS: Vitamin B6 can also be found in every serving of pineapple juice which really helps regulate the blood sugar levels for diabetic people. Because of its natural juice contents, there is no sugar added which makes it safer to drink by everyone. It is also rich in Thiamine which helps in boosting our metabolism in terms of food intake.
  • POTASSIUM: Potassium helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

Pineapple juice is also great for the kidney to prevent you from getting the stones because it was said that the pineapple juice dissolute the stones in your kidney and cleaning your intestines for a healthier one. Another great fact about the pineapple juice is that it actually can serve as the water in our body which can help us cleanse our body as well as to help those underweight people gain a bit of meat in their body.

For women, this is a great drink for those who have their monthly periods because it reduces the pain they are feeling. It is also a big help for pregnant women for it reduces the excessive water during pregnancy. The pineapple juice is a really helpful drink right? But that’s not all!

For those common diseases like colds, asthma, high blood pressure, high sugar levels, sore throat, bronchitis, and many more, this pineapple juice is the solution for it. The vitamins and minerals that are present in this drink can really reduce or if lucky, prevent the spread of these diseases making your life easier and a lot more comfortable. Regular intake of pineapple juice is said to help a lot of people who are struggling with their high blood pressure and sugar levels because the juice is actually good for the heart and most of them are sugar-free which is really good for people with diabetes.

These are just SOME of the health benefits of the very famous pineapple juice to every person’s body. Of course, it still depends on how you will take care of your body in order for you to be healthy and live healthy. Proper intake of foods and beverages in needed for your body to function well and for those vitamins, minerals, protein, etc. to do their job inside your immune system. If you want to achieve the body that you want, proper diet, exercise and enough knowledge of the health benefits of food is a plus for you to achieve your goals.

Living the healthy life is not just about limiting everything which seems excess in your diet. It also requires great discipline and patience because the results will not be seen that easily. This is why you really need to put yourself into your goals in order for you to achieve them and have a happier and healthier life. And the pineapple juice is just something that can help you with that. Bring it to your everyday living and see the benefits that it can bring to your body!

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