Reasons Why Broccoli Should Be An Essential Part of Your Diet

June 5, 2014

Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli, you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Broccoli is more commonly served chopped — raw or cooked — than juiced. Drinking broccoli juice is another way to take advantage of the health benefits of this nutrient-packed food. Here are reasons why broccoli should be an essential part of your diet.


Broccoli contains an unusual combination of three phytonutrients - glucoraphanin, gluconasturtiia and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system.

Cancer Prevention

The glucoraphanin in broccoli is converted by the body into an anti-cancer compound called sulforaphane. This substance rids the body of Helicobacter pylori, a bacterium that increases the risk of developing gastric cancer. Broccoli also contains indole-3-carbinol which is a powerful anti-carcinogen found to not only prevent the growth of cervical, prostate or breast cancer, but also boosts the liver function.

Healthy Nervous System
Broccoli juice contains a significant amount of potassium, which helps maintain a healthy nervous system and optimal brain function.

Blood Pressure
Along with a high amount of potassium, broccoli also contains magnesium and calcium that help regulate your blood pressure.

Prevent Osteoarthritis

Broccoli contains a compound called sulfophane which may help fight osteoarthritis.


Broccoli is a rich source of a flavonoid called kaempferol, which helps to battle allergies and inflammation. Additionally, sulforaphane found in broccoli blocks cartilage-destroying enzymes by intercepting a molecule that causes inflammation.

Protect skin against the UV light

Broccoli prevent skin cancer, not by eating it though, but by directly applying to the skin. The damaging effects of UV (ultraviolet) radiation can be appreciably reduced with the topical application of a broccoli extract.

Broccoli contains fiber

Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn’t end with broccoli’s rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from several disease.

Cholesterol reduction

Like many other whole foods, the soluble fiber in broccoli draws cholesterol out of your body.

Vitamin C

Of all the vegetables, broccoli stands out solely as the most concentrated vitamin C source. This vitamin serves as an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold. The flavonoids required for vitamin C to recycle effectively are also a major constituent of broccoli.

Powerful antioxidant which prevent birth defects

Concentrated in broccoli are zeaxanthin, carotenoids lutein and beta-carotene, all powerful antioxidants. These compounds protect sperms from any genetic damage that could lead to fatal and severe birth defects.


One cup of broccoli juice in a day goes a long way to give calcium for strong bones building. This is far better than cow’s milk which contains fats and has no healing virtues as broccoli does.

Return for more articles!


Previous post:

Next post: