Lemon Juice and its Health Benefits

December 12, 2013

Lemon is a popular culinary ingredient. However, it is also sometimes used for non culinary purposes all over the world. It is also known to be beneficial in maintaining a healthy body and among its many health benefits include relief from throat infections, constipation, indigestion, dental problems, rheumatism, burns, internal bleeding, obesity, respiratory diseases, high blood pressure among others. It is also used to maintain healthy hair and skin. In addition to this, lemon juice also helps strengthen immune system and it serves as a good stomach cleanser and a blood purifier.

Lemon juice has several benefits because it is rich in Vitamin C, Vitamin B, phosphorous, proteins and carbohydrates; it also has flavonoids which is an anti-oxidant and help in fighting cancer. Lemon juice is well known for treating kidney stones, reduces stroke and lowers body temperature.

Lemonade cures indigestion and constipation. A few drops of lemon in your drink can help resolve indigestion problems. It can also act as a cleansing agent, fresh lemon soda after lunch or dinner will improve your blood circulation. A person with colds, flu or fever can take lemon juice to increase perspiration and helps normalize body temperature.

Lemon juice can also be used as a dental care, massaging lemon juice on the gums will stop gum bleeding and cure toothache; it also eliminates bad breath. You can also use lemon occasionally to help clean your teeth. Lemon has antibacterial properties that will help in curing throat infection.

When applied to scalp, lemon juice can help treat dandruff, aids in eliminating hair loss and other problems related to hair and scalp. When applied directly to the hair, it can give your hair a natural shine. Since lemon has natural antiseptic, it helps in skin care. Its anti-aging properties help in reducing wrinkles and removing blackheads. A glass of lemon juice mixed with water and honey will give healthy skin. It can also cure eczema and bee sting. When applied to burns, it gives a cool feeling and reduce burning sensation.

Lemon has diuretic property that helps in the treatment of rheumatism and arthritis. It flushes out bacteria and toxins in the body. Since it also has coagulant properties, it helps to stop internal bleeding. By placing a small cotton ball with a lemon juice inside your nose, nose bleeding will be stopped.

Obesity is one problem that can be resolved by drinking lemon juice with lukewarm water and honey. It also assists in resolving respiratory and breathing problems. It helps soothe a person suffering from asthma. When taken regularly it will help solve long term respiratory disorder.

Lemon is aromatic and its antiseptic properties are useful in foot relaxation. Adding lemon juice to warm water and dipping your feet into it will bring instant relief to tired feet and muscle. Lemon juice can also remove corns. Apply this to where the skin has hardened up. With its many health benefits, lemon juice has proven to be one of the solutions to many health problems because it has its own set of natural vitamins and antiseptic.

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