What Are The Health Benefits Of Papaya Juice?

June 19, 2013

What’s in papaya juice?

Papaya, also known as pawpaw or papaw in some countries, is a tree-like plant that is well known for its uses in traditional medicine. It boasts several phytochemicals and nutrients that becomes its key secret in becoming an effective alternative medicine for various types of sicknesses or defects. These nutrients include Vitamin C, E, and K, folate, carotenoids, iron, phosphorus, calcium, potassium, and zinc among many others.

Practically all the parts of this plant have been used for its respective purposes, and its use as a medicine and a beneficial fruit for the body is ingested by people in different forms, such as it natural fruit form or as a juice. Papaya is widely used for blood problems, heart diseases, acidosis, acne, constipation, liver and kidney problems, weight loss, tumors, and ulcer.

 

The benefits of papaya juice

We all know that eating fruits is generally a healthy habit, but what exactly makes papaya a beneficial fruit for the body? The following are some of the well known and effective benefits that this legendary fruit can bring to anyone:

Papaya juice is rich in antioxidants

Pawpaw is one of the top fruit sources of antioxidants, which are substances that help protect the body’s cells against the harmful effects of free radicals such as damaged cells and heart disease. Antioxidants include substances like Vitamins A, C, and E; lycopene, selenium, lutein, and beta-carotene.

As an antioxidant-rich food, papaya juice is known to help prevent cancer- both for the young and old – as antioxidants help the body to fight those cells that cause cancer.

Papaya juice aids in the body’s digestion

Aside from antioxidants, papaya is also a rich source of enzymes. These enzymes are proteins that help perform a chemical change in the body, such as the breaking down of foods and blood clotting. Drinking papaya juice helps the body to have enough enzymes to aid in the prevention of digestive problems such as heart burn, acid reflux, and indigestion. Aside from this, papaya juice also works as a natural laxative by preventing constipation and helping in the elimination of waste products through its high fiber content.

A natural defense against heart disease

The rich amount of antioxidants in a papaya juice prevents the oxidation of cholesterol, which means that plaque found in the blood vessel will not build up (thus preventing heart diseases or stroke). Plaque buildup significantly reduces the flow of blood to the brain or heart, which could be a very dangerous situation.

High levels of fiber in this healthy fruit drink also lowers a person’s cholesterol levels. Papain, an enzyme also found in papayas, is known for its effect in the prevention of heart diseases

Papaya juice works efficiently as an anti-inflammatory drink

Enzymes found in papaya juice, specifically papain and chymopapain, are known to lower inflammation in the body. It also speeds up the healing from burns through this enzymes by breaking down the skin’s inactive proteins and reducing the dead tissue from the burns.

Other helpful substances in papaya include Vitamins C and E which are also useful as an anti-inflammatory agent and in treating other kinds of diseases such as osteoarthritis and asthma. It is also helpful in treating skin injuries and ailments such as warts, psoriasis, and ringworm.

It is a good anti-aging fruit

While most people spend thousands in beauty care products and surgeries to prevent the signs of aging from popping up, most tend to forget that there are also plenty of natural remedies for this problem. Papaya is one such fruit that is good in preventing premature aging, as it helps the body to prevent digestive problems. As a result of good food digestion, the body is able to take in all the nutrient that it needs, hence remaining healthy and vital for a considerably longer period.

Effective detoxifying agent

In addition to its numerous health benefits to the body, papaya juice can also help the body clean by removing all unwanted toxins; thus working as a natural cleanser. It is rich in fiber which helps remove the toxins, and prevents colon cancer as fiber binds itself to the colon.

Other health benefits

As if all those mentioned weren’t enough, there is more to papaya than all of those. This includes:

  1. Prevention of liver cancer due to the presence of licopene. Licopene is known to have an antiproliferative effect on this type of cancer,
  2. Healthier immune system, which is mostly due to the presence of the antioxidants beta-carotene and Vitamin C,
  3. Prevention of colon cancer. This is due to the high amounts of fiber, folate, and Vitamins C and E.
  4. Arthritis, because papaya is an anti-inflammatory agent.
  5. Weight loss, with its low calorie content.

 

Previous post:

Next post: