Health Benefits of Carrot Juice

September 9, 2014

carrot juice

Carrots are the orange color vegetable with green leaves. Its orange color is due to beta-carotene, a powerful antioxidant. The benefits of the carrot are due to beta-carotene. It helps to fight molecules and free radicals that are malicious in the body which causes cancer and heart diseases. Macular degeneration is also caused by the free radicals which causes people of old age to lose their beta-carotene vision. Apart from beta-carotene, carrot also contains multitude of other nutrients that is beneficial for the cardiovascular system. The carrot juice assists the immune system.

Antioxidant Benefits of the Carrot Juice

All the varieties of carrots has valuable amount of nutrients along with the antioxidant values. Apart from phytonutrient antioxidant beta-carotene and vitamin C, it contains many more antioxidants. The phytonutrient antioxidants’ amount varies depending on the carrot’s variety. For instance, the orange carrots have loads of beta-carotene which is 65% of their entire carotenoid content. The red and purple carrots have abundance of antioxidant anthocyanin. The carotenoids of about half of the yellow carrots are from lutein.

Cardiovascular Benefits of Carrot Juice

According to various studies, the health benefits of carrot juice extend to its cardiovascular benefits. The cardiovascular benefits are provided due to its rich antioxidant content. The cardiovascular system needs constant protection from the free radical damage. It is really very beneficial for the arteries because the arteries help to transport the highly oxygenated blood throughout the body. By having around 30-35 ml of carrot juice daily, there will be a significant decrease of your cardiovascular risk. By having 75-100 ml of carrot juice, there will be a higher reduction in the cardiovascular risk. The best polyacetylenes that are found in the juice of the carrot are the falcarinol and falcarindiol. According to preliminary research, the polyacetylenes that are present in the carrot have anti-inflammatory properties and anti-aggregatory properties. The anti-aggregatory properties of the carrot help in preventing the excessively clumping of the red blood cells.

Vision Benefits of Carrot Juice

We are always forced by our parents to eat carrots as it is good for our eyes. As you know, that carrots are rich in beta-carotene so the beta-carotene of carrot is converted in to vitamin A in the liver after it is consumed. Vitamin A is transformed in to rhodopsin in the retina. Rhodopsin is a purple pigment that is very much important for the night vision. The beta-carotene also helps to protect from senile cataracts and macular degeneration.

Anti-Cancer Benefits of Carrot Juice

According to several researches, carrot juice helps to fight breast cancer, colon cancer and lung cancer. The falcarindiol and falcarinol that are present in carrot has the anti-cancer properties.

Heart benefits of Carrot Juice

Carrot lowers the risk of heart disease. Apart from beta-carotene, the carrots also have lutein and alpha-carotene which helps in reducing the risk of heart diseases. If the carrots are consumed on a regular basis then it also helps to reduce the cholesterol levels because the soluble fibers in it bind with the bile acids.



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