Few Health Benefits of Grapes

May 28, 2014

Grapes are among the most popular and delicious fruits. They are enriched with vitamins A, B6, C, essential mineral like calcium, potassium, irons, phosphorous and magnesium and they also contain folate and flavonoids. Flavonoids are antioxidants that reduce the damage caused by slow down aging or free radical.

The common health benefits of grapes include ability to treat kidney disorders, fatigue, prevention of cataracts, indigestion, constipation and macular degeneration. The following are some of the health benefits of grapes

Bone health

These fruits are good source of micro nutrients like magnesium, iron and copper, all of which are used in the formation and strengthening of bones. Including grape juice in your daily diet can prevent onset of age related condition e.g. osteoporosis. Manganese also aids in collagen formation, nervous system function and protein metabolism, this ensures a healthy and active life.

Heart diseases

Grapes increase nitric oxide in our blood, preventing blood clots; this greatly reduces the chances of heart attacks. In addition to that, grape juice contains antioxidants which prevent oxidation of LDL cholesterol which blocks the blood circulatory system which is the main contributor of hearth conditions. High numbers of flavonoids found in grapes also act as clean up crew which reduces platelet clumping and filters toxins out of the blood.


Grapes have high therapeutic value thus used to cure asthma. They also have high water content and good for hydration; this increases the moisture content present in the lungs thus reducing asthmatic events.


White grape juice supplement iron in the body and reduces fatigue. Lack of iron in the body make you sluggish and greatly reduces your quick thinking capacity because iron is essential in impacting various bodily functions. Eating grapes ensure that your iron and other minerals levels are balanced in your body. Grape juice also provides instant energy boost.


Grapes play a major part in curing indigestion; they relieve the heat and irritations in the stomach allowing easier digestion to take place. Grape juice is also preferred over digestive acid since they are regarded as light food.

Kidney disorder

Grapes fruits reduce the acidity of uric acid and also helps eliminate acid from the body, thereby reducing the pressure on the kidneys. High water content in grapes induces urination that helps in elimination of uric acid present in the system. They also have high cleansing power that benefits all body systems.

Antibacterial activity

Red grape have strong anti-bacterial and anti-viral properties that protect the body from infection. Research and studies on the grape juice have shown that the juice can tackle polio virus, harpers simplex virus and bacterial infection in the gut system.

Immune system

Grape juice is not only contains minerals and flavonoids but also numerous vitamins. Its high level of vitamins A, C and K gives you health boost to your many organs system especially your immune system. This means there are minimal chances of contracting cold or serious health issues.


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