Cranberry juice is one of the healthiest drinks out there; a factor attributed to its high levels of Vitamin C and antioxidants known as proanthocyanidins. Antioxidants are imperative in helping the body fight free radicals and in the process keep it in a healthy state. Some of the health benefits associated with this juice includes:

1. Healing Urinary Tract Infections

Cranberry juice can shield the urinary tract from infections. The proanthocyanidins present in the juice helps keep the E. coli bacterium that affects the bladder and uterus walls at bay. Drinking one glass of the juice each day is enough to keep your urinary tract free of infections.

2. Helps Fight Cancer

According to research, cranberry extracts are laced with properties that can prevent the multiplication of cancer cells. Other studies show that cranberries can stop the development of cancerous cells in animals. Some of the cancers this juice can prevent include colon and prostate as well as lung cancers.

3. Fights Coronary Diseases

Cranberry is beneficial to the heart in a number of ways. It helps reduces the levels of bad cholesterol that is associated with clogging the arterial walls. In addition, the juice helps prevent a condition known as atherosclerosis or hardening of the arteries brought about by formation of plaque on the arterial walls. If not treated early enough, atherosclerosis can cause stroke.

4. Helps Fight Aging

The high levels of antioxidants in cranberries helps the body get rid of free radicals that are responsible for aggravating the aging process. The juice revitalizes your skin giving it a smoother and younger look. It enhances the functionality of your internal juice as well.

5. Strengthens the Immune System

Antioxidants help the body in getting out harmful toxins that restrain the immune system. Once the body is free of harmful toxins, the ripple effect is that the immune system becomes stronger. A healthy immune system by extension means that the body can ward off diseases.

6. Prevents Ear and Respiratory Infections

A study conducted by the Infectious Diseases Society of America showed that cranberry juice can prevent strain caused by Haemophilus influenza bacteria. The juice can prevent the bacteria from sticking to the blood cells or mouth cells. Consequently, the bacterium is inhibited from causing infections in the ear and mouth.

7. Enhances Mental Health

Studies have shown that cranberry juice contains properties that can help improve your memory. In addition, the juice can help raise your spirits by reducing stress and anxiety as well as depression.

Important Cranberry Juice Facts to Remember

Diabetes should drink this juice on a limited basis. Unless you are making it at home using a juicer such the Omega VRT350 avoid canned juices as they contain a lot of artificial additives. Also, if you are under blood thinning medication limit the amount of juice you drink every day. Consult your doctor for the amount you can drink if you have kidney stones as well.

Can You Drink Cranberry Juice Alone?

Cranberries are sour, and so is their juice. To improve its flavor, you may consider juicing the berries alongside other fruits such as strawberries, pineapples, apples or bananas.


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carrot juice

Carrots are the orange color vegetable with green leaves. Its orange color is due to beta-carotene, a powerful antioxidant. The benefits of the carrot are due to beta-carotene. It helps to fight molecules and free radicals that are malicious in the body which causes cancer and heart diseases. Macular degeneration is also caused by the free radicals which causes people of old age to lose their beta-carotene vision. Apart from beta-carotene, carrot also contains multitude of other nutrients that is beneficial for the cardiovascular system. The carrot juice assists the immune system.

Antioxidant Benefits of the Carrot Juice

All the varieties of carrots has valuable amount of nutrients along with the antioxidant values. Apart from phytonutrient antioxidant beta-carotene and vitamin C, it contains many more antioxidants. The phytonutrient antioxidants’ amount varies depending on the carrot’s variety. For instance, the orange carrots have loads of beta-carotene which is 65% of their entire carotenoid content. The red and purple carrots have abundance of antioxidant anthocyanin. The carotenoids of about half of the yellow carrots are from lutein.

Cardiovascular Benefits of Carrot Juice

According to various studies, the health benefits of carrot juice extend to its cardiovascular benefits. The cardiovascular benefits are provided due to its rich antioxidant content. The cardiovascular system needs constant protection from the free radical damage. It is really very beneficial for the arteries because the arteries help to transport the highly oxygenated blood throughout the body. By having around 30-35 ml of carrot juice daily, there will be a significant decrease of your cardiovascular risk. By having 75-100 ml of carrot juice, there will be a higher reduction in the cardiovascular risk. The best polyacetylenes that are found in the juice of the carrot are the falcarinol and falcarindiol. According to preliminary research, the polyacetylenes that are present in the carrot have anti-inflammatory properties and anti-aggregatory properties. The anti-aggregatory properties of the carrot help in preventing the excessively clumping of the red blood cells.

Vision Benefits of Carrot Juice

We are always forced by our parents to eat carrots as it is good for our eyes. As you know, that carrots are rich in beta-carotene so the beta-carotene of carrot is converted in to vitamin A in the liver after it is consumed. Vitamin A is transformed in to rhodopsin in the retina. Rhodopsin is a purple pigment that is very much important for the night vision. The beta-carotene also helps to protect from senile cataracts and macular degeneration.

Anti-Cancer Benefits of Carrot Juice

According to several researches, carrot juice helps to fight breast cancer, colon cancer and lung cancer. The falcarindiol and falcarinol that are present in carrot has the anti-cancer properties.

Heart benefits of Carrot Juice

Carrot lowers the risk of heart disease. Apart from beta-carotene, the carrots also have lutein and alpha-carotene which helps in reducing the risk of heart diseases. If the carrots are consumed on a regular basis then it also helps to reduce the cholesterol levels because the soluble fibers in it bind with the bile acids.



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