Blackberry Juice Health Benefits

July 25, 2013

Blackberry juices not only delights the taste buds but also come with a number of health advantages as it contains nutrients that are helpful for the body. Blackberry juice drinks has been very useful for medical purposes that health experts are always advising it to their patients to aid in the treatment of certain illnesses. This healthy juice refreshment is enjoyed by people, young and adult alike. It is evenly famous as like other popular healthy juices and its popularity is heightened even more by its healthy benefits.

The early people in Greece and Rome used blackberries for their health and remedy purposes like treating gout. The Native American also relied on blackberries like the ancient Greeks and Roman did and the Chinese used it for curing kidney problems.

Blackberries are tiny, dark berries that cultivate on bushes and grow in about 40 distinctive species. With the botanical name Rubus fructicosus, these dark-colored berries are more often made into a jam but it also makes for perfect healthy refreshment.

Blackberry juices have numerous important vitamins and minerals that are all beneficial for the health. It contains Vitamin C that aids the fights with diseases and boosts the body’s resistance to infection. The berries also contains beta carotene that is needed by our body for producing Vitamin A. Vitamin A is essential for providing us good eyesight and healthier skin. Blackberry juice is also high in other minerals like calcium, potassium, phosphorus, Vitamin E and selenium – all vitamins and minerals present in blackberries help lower the cholesterol contents on our body and help bolster the blood vessels.

The blackish color of blackberries is quite a sign that it contains numerous anti-oxidants that are highly essentials for supporting better health condition. Blackberry is among the best reliable fruits that supply antioxidants such as anthocyanosides and carotenoids. A glass of blackberry juice will provide a sufficient measure of these healthful substances that fight against the free radicals on our body. Free radicals are uncharged molecules that cause cells and tissues to function poorly or get damaged. Free radicals are linked with heart ailments and cancer thus with provisions of sufficient antioxidants, the risk of diseases is being reduced.

Blackberry juice is also helpful for anti-aging purpose and serves to treat with diabetes and inflammation. It is also use as reliever for arthritis symptoms, arthritis generally affect your movements as it makes you struggle with your limbs and joints in harsh pain. But blackberry helps reduce inflammation thus making it helpful for people suffering from the debilitating pain caused by arthritis.

People who drink blackberry juices for quiet a period of time have dealt successfully with their troubling health problems. Many have attested that blackberry is effective indeed in treating numbers of diseases and certain medical issues. Among these are eye problems like cataract and muscular degeneration. Blackberry juice can also aids in treating heart problems and varicose veins.

Aside from the fact that blackberry is very much beneficial in supporting healthy body, these dark berries are delectable and luscious enough and make perfect refreshment that is so favorable to the taste. You can make a delicious blend of blackberries mixed with other of its brother berries or other fruits. To give you an idea, here are some blackberry juice recipes that you can make:

MERRY BERRY BLEND

All you need here are 2 cups of blackberries, 1 cup of blueberries, and 1 cup of raspberries. Just make sure that you rinse thoroughly all the berries and get the whole family be juiced on the machine. Pour the liquid onto a pitcher and strain the pulp with sifter. Refrigerate for an hour and serve. Berries are not hard to prepare as all you need to do is wash them well. Just make sure you got an apron on as berries’ stains are kind of hard to remove.

BLACKBERRIES-KIWI DELIGHT

You can try another blackberry juice with kiwi as its companion. Both fruits can give Vitamin A and Zinc that are good for the body. Rinse the fruits with water and put it all in the juicer. Transfer in a pitcher and strain out the pulp from the liquid. Chill for an hour and serve. There you can now enjoy your blackberries-kiwi delight fruit drinks.

BLACKBERRY SPECIAL DRINKS

Now here’s a special blackberry juice recipe that you can best serve for your breakfast and lunch feast. Add more nutritious ingredients to your healthy drinks by combining 3 strawberries, 1 orange and 1 cucumber to your 1 cup of healthful blackberries. Juice first the orange and get on next with the strawberries and blackberries. Then juice cucumber the last and make sure you juice the vegetable with its skin in able to get a full amount of the nutrients that it contains. Make a perfect blend of all the hearty juices and quench your thirst with this nutritious Blackberry Special drinks.

 

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