Benefits Of Drinking And Making Your Own Carrot Juice

April 21, 2014

Most people know that drinking carrot juice is good for your eyes but carrot juice has a myriad of other benefits. In addition to being beneficial for your eyesight, carrot juice is also very good for your skin and hair. Many people who drink the juice regularly swear that it makes their skin smoother and is beneficial for getting rid of acne. Those who are actively growing out their hair at long hair forums across the web often recommend carrot juice as an effective and natural way to make hair grow longer quickly and to increase hair volume naturally.

The cosmetic industry is a billion dollar business, some of the ingredients they use are harmful to both hair and skin. There is a big movement nowadays to get people to stop using commercial skin and hair care products. This is because many of these products contain sulfates that dry out the skin and can cause hair breakage. These products may also contain parabens which are preservatives that are now considered dangerous by many. Commercial products often contain chemical fragrances, these fragrances contain ingredients that may cause dizziness and nausea in some people. There is now a thrust towards using organic ingredients, as the chemicals in the products we use are sometimes dangerous and when we apply them to the skin they enter into the bloodstream. Those who advocate the use of carrot juice to improve skin and hair health have more support than ever for espousing this natural method of detoxifiying the body of harmful substances while enhancing beauty, naturally. Drinking carrot juice will also improve your digestion and your energy levels in addition to enhancing the health of your skin and hair.

The nutrients that you get from drinking carrot juice are many but the most potent ones are vitamin A, potassium, vitamin C and carotenoids. You will also be drinking antifungal and antibacterial substances and this is what assists in fighting acne almost immediately. The anti-inflammatory properties that make up carrot juice actually tone the skin and reduces acne scarring. Carrot juice is also known for removing fine lines and wrinkles.

How Do You Make Carrot Juice?

So what is the best way to make carrot juice? There are several ways to prepare it and each has a different nutritional value. The best way to get the most out of your carrots in terms of nutrients is by juicing them. Store bought juice is almost always deficient in many of the vitamins and minerals that make carrot juice so beneficial. When carrots are juiced using an extractor you are able to get maximum nutritional benefits from them. This is because the digestive system does not have any work to do as there is no pulp left in the juice that you drink. The nutrients from the juice are absorbed into the blood stream in as little as ten minutes. The type of juicer you use is completely dependent on your needs and your pocket. To find the best juicer for your needs, you should check out various juicer reviews on the internet. Juicer reviews are beneficial because they help you to become acquainted with the different models and will also help you to identify which one suits your lifestyle.

Bare in mind that the amount of time you wish to store the juice will determine which type of juicer you choose. Some juicers have high speeds and generate a lot of heat, this can cause the nutrients in the juice to evaporate quickly and reduce the benefits, when you use a juicer such as this, you will need to consume your juice quickly. However many people cannot juice everyday as this does not fit in with their busy lifestyles. This means that they have to choose a juicer that will make juice that can be stored for up to 48 hrs, while these juicers are more expensive, they offer a level of convenience for some people’s lifestyle.

As you can see the benefits of carrot juice for skin and hair are many. Drinking carrot juice is an organic way to even out your skin tone and reduce the signs of aging. It’s moisturizing properties also nourish the scalp. The vitamins that enter directly into the blood stream when the carrot is juiced, help to give hair body and shine while making it grow long and healthy.

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