7 Reasons Why Everyone Should Own a Juicer

June 16, 2015

Juice!Owning a juicer could bring you a step closer to improving your overall well-being in a number of ways and by extension help you lead a healthier lifestyle. Unlike before, there are new juicers in the market that are quiet, durable and easy to clean and best of all help you extract the maximum number of nutrients from your vegetables and fruits. If you’ve ever had a second thought about it, here 7 are reasons why everyone should own a juicer.

1. Juicing and Diseases

According to a number of researchers, juicing can help heal and prevent illnesses. Apart from helping you shed off the extra weight, enhance your energy levels and boost your immunity, juicing also helps improve your bone health and rejuvenate your skin’s completion.

Juicing your vegetables and fruits as opposed to eating them whole can help lower the risk of heart disease and cancer as well as strokes, the three most prevalent causes of death. Unlike most vitamin supplements, a glass drinking a glass of juice can help reduce the intensity of chronic diseases such as diabetes.

2. The Enzymes, Vitamins and Minerals Factor

Having a juicer in your kitchen’s counter top could help you extract important enzymes needed by the body from your fruits and vegetables. Did you know that you would need to eat up to 2 lbs of carrots, 10 to 12 apples or 8 lbs of spinach to enjoy the same amounts of nutrients contained in one 16 oz glass of juice? When you drink a glass of juice, highly concentrated vitamins, enzymes, and minerals swiftly enter into your bloodstream thereby helping your enjoy nutritional benefits of the vegetables and fruits while giving your digestive system the much-deserved rest.

3. Enhancing Your Diet

Eating fruits and vegetables whole limits the number and variety of ingredients you can eat in a day. As a matter of fact, many people eat the same variety of vegetables and fruits . However, if you own a juicer, you can incorporate a wider variety of fruits and vegetables to your diet, some which you may not eat on a day to day basis.

4. Cleansing Your Body

While there are diets that you can eat to get rid of harmful toxins from your body, juicing the ingredients helps eliminate the toxins at a faster rate. This is because the juices are alkaline in nature and are excellent in drawing out acids through the kidney, lungs, and kidneys. Not only do you get rd of the toxins fast but you also keep your body dehydrated due to traces of water in juice.

5. Ideal for Non-vegetable and Fruits Lovers

Individuals who do not like eating fruits or vegetables for one reason or the other are better of owning a juicer. Juicing vegetables and fruits is an excellent way of getting the recommended 6 to 8 servings per day. Consuming fruits or vegetables you don’t like is easier if you take them in their juice form.

6. Mental Alertness

Juicing enhances circulation of blood, thereby enabling transport of oxygen to the whole body and brain to keep your alert and buzzing. The vital nutrients in a glass of juice go a long way in boosting your energy levels and by extension increase your productivity. In other words, juicing plays an important role in improving the quality of life and may helps you live longer.

7. Dealing With the Effects of Aging

Some of the best anti-aging nutrients are found in juiced vegetables and fruits. Nutrients such as glutathione, the ACE vitamins, resveratrol, zinc, and magnesium are known to reduce age-related wrinkles and improve the skin’s look. Equally magnesium helps promote better-sleeping patterns.

As stated, the market is awash with a wide range of juicers, all offering different levels of functionality. Generally, juicers fall into two different categories, masticating and centrifugal juicers. The type of juicer to buy depends on your juicing needs.

Centrifugal juicers are ideal for juicing soft and hard vegetables as well as fruits. They are inexpensive and highly affordable. Masticating juicers, on the other hand, work well with leafy greens such as spinach and wheat-grass. Upright or slow juicers, the most recent breed of juicers, have a similar design as centrifugal juicers, but work using the same principles as masticating juicers and are relatively expensive. However, they extract more nutrients and vitamins than most masticating or centrifugal juicers.

Owning a juicer is fast becoming a necessity for anyone who is cognizant with their well-being, and it is highly understandable considering the many benefits juicing brings.

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