6 Best Fruits And Vegetables To Juice

March 7, 2014

More than 95% of the enzymes & vitamins the body needs are present in the juice of raw vegetables & fruits. When you take this raw juice, highly-concentrated enzymes, minerals and vitamins rapidly flows into your bloodstream. So what a better way to enjoy all the benefits of these fruits; than juicing? You can keep your children healthy by extracting the juice of the many vegetables, they hate, using a juicer and serve it to them, don’t have one? Read our juicer reviews to find one. Here are some of the benefits of juicing various fruits & vegetables.

Kale –Although its health benefits remains a mystery to many people, kale is one of the most loved vegetable on the globe. This is one of the most nutritious vegetable you can ever purchase in the market. This green leafy vegetable has more vitamin-C than even an orange; in fact a cup of chopped kale has over 134% of the daily recommended vitamin C intake. Kale have approximately 150mg of calcium in every 100grams which is more than milk which has 125mg of calcium per 100grams of milk which is perfect for bone building. Kale is also a good source of ALA (alpha-linoleic acid, a kind of omega-3 fatty acid that is essential for your brain and it lowers the risk of type-2 diabetes. To help you combat cancer and inflammation, kale has a unique phytonutrient referred to as quercetin.

Blueberries- Ranked as the 2nd popular strawberry in the US, blueberries have the highest antioxidant concentration of all fruits & vegetables. Some of the antioxidants (which can help improve your immune system) present in this strawberry include zinc, selenium, copper, anthocyanin, vitamins C, A and E among others. These antioxidants can help neutralize the free radicals in your body which cause aging. In fact most of its anti-oxidant capability comes from the anthocyanin, a pigment responsible for its blue color. Anthocyanin can easily attack all the cancer-causing free radicals in your body thus reducing cancer risk. This fruit can help you fight various urinary-tract infections while boosting the health of your brain.

Celery- considered by many as a nutritional powerhouse, a celery juice can help alkalize your entire body thus lowering the pH of your blood. Other than lowering your blood pressure, celery has about 8 families of anti-cancer compounds which can help your body combat cancer. Among them includes acetylenics which have been shown to help halt the growth of tumorous cells. This pale juice can help lower LDL cholesterol, while preventing the formation of stomach and colon cancers. The laxative nature of this vegetable can help relieve constipation. By eliminating toxins from your body, celery helps promote the health of your kidney.

Carrots- favored by many because it’s sweet taste, carrot juice is very nutritious and has various health benefits. Consuming carrot juice is perfect for your health and the health of various organs in your body like eyes, skin, teeth and digestive system. This fruit is rich in Beta-carotene, a powerful antioxidant which will help improve the health of your skin while keeping you away from illnesses. Carrot is rich in potassium which balances the high sodium-levels thus helping keep your blood pressure in control. Other than balancing the acid-alkaline ratio in your body, this fruit is rich in carotenoid which is quite beneficial when it comes to blood-sugar regulation. For ladies, carrots can help improve their menstrual flow while improving the breast milk quality. The falcarinol, a phytonutrient present in carrots can help lower the risk of cancer while improving the health of your colon.

Wheatgrass- also referred to as “liquid sunshine”, wheatgrass juice has high chlorophyll content. In fact Wheatgrass is approximately 70% chlorophyll. This super food has a highly alkalizing effect which helps maintain the alkalinity of your blood, thus making it effective when dealing acidosis. This is actually one of the few raw juices which can get rid of the heavy metals in your system and regular drinking of this juice can help prevent Alzheimer’s disease & other mental issues. Its high antioxidant content helps neutralize all the free radicals in your system. Other than helping you with bad body odor and breath, this juice has antibacterial effects which helps relieve the itchiness which is caused by Athletes-foot. In fact drinking an ounce of this juice daily can help improve your immunity system.

Broccoli-this nutritious vegetable has an endless-list of health benefits ranging from fighting cancer to preventing various cardiovascular diseases. Broccoli is rich in antioxidants and phytonutrients that can help boost your immunity system and stimulate the production of some antibodies to help fight cancer. This rich antioxidant juice can protect your sperms from genetic damages that cause birth defects. The high antioxidant levels in this juice, is a perfect defense against various eye diseases. Just like all the other cruciferous family members, broccoli protects against constipation while improving the health of your colon.

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