A plum is a type of fruit with sizes usually between one to three inches and is round-shaped. The peel has a waxy, smooth surface and the flesh is firm and juicy. Plums can taste sweet or tart depending on the kind. It is often made into wines, jams, pickled products, and juices. Plums also come in various colors (green, yellow, red, violet) outside and inside. China, Russia, and the United States of America are considered the largest producers of plums in the world respectively.
Plums contain a high level of nutrients which can benefit the body greatly and in various ways. Whether in jam or juice form, plums contain natural antioxidants called neochlorogenic and chlorogenic acid, is rich in vitamins A, C, K, and B6, and fiber. One of the best ways to enjoy and get all of the health benefits of plums is through juicing. The health benefits of plum juice are astounding. Young or old, anyone can benefit from incorporating plum juice into their diets to give anyone the health boost they need.
Plum juice is rich in fiber and antioxidants and we all know that these aid in proper digestion and good metabolism and along with it, weight loss. Drinking fiber-rich antioxidant-ridden plum juice will help those seeking to shed off some pounds so it is advisable to incorporate the drink into their diets.
Plums are known to aid in iron absorption. Plum juice is just the thing for anemic persons to get more iron to stay longer in their body to be fully utilized instead of just being discarded from the body without being put to good use.
Smooth bowel movement
Eating or drinking a recommended serving of plums can help curb constipation and aid in smooth bowel movement without the need to shell out money for laxatives. One can go healthy and natural with plums in having smooth bowel movement.
Immune system boost
Plums are rich in natural vitamin C which helps boost the immune system and reduce the risk of heart diseases, asthma, digestive problems, and other circulatory ailments. Incorporating this into one’s daily diet is a must to keep the immune system function well.
Promotes eye health and strong bones
Eating or drinking plums help reduce the risk of age-related macular degeneration (ARMD). It keeps the eyes healthy because it also contains Vitamin A, known to help improve the function of eyes, Vitamin C, antioxidants, and other phytochemicals. The antioxidants will help strengthen the eyes so as to protect them from contacting eye infections and other eye diseases. Plums are also known to help prevent the loss of vision.
Plums are also rich in calcium which can help keep the bones and teeth strong and healthy. Plums are said to even prevent osteoporosis!
Prevents the Big C
Having a regular intake of plums is said to help reduce the risk of developing cancer. As earlier mentioned, plums contain antioxidants and phytochemicals which keep cells healthy and less susceptible to cancer. Vitamins C & A, and the fiber content of plums also help prevent cancers of the colon, gastrointestinal tract, and lungs.
Perfect to keep diabetics healthy
Plums are said to be a low glycemic fruit and are thus fine for diabetics to eat. The antioxidants and fiber found in plums are important for diabetics to keep healthy so it is recommended that they incorporate plums in their diets as it will not worsen their condition and will also help keep them healthy.
Keeps the blood healthy
Plums also have the ability to rid blood of impurities.
Foster heart health
Plums, as earlier mentioned, contain antioxidants that help rid the body of free radicals and prevent cholesterol oxidization. Cholesterol oxidization is a threat to healthy blood vessels which may eventually lead to a number of heart diseases such as atherosclerosis. Plums are also rich in potassium which helps maintain a level of healthy blood pressure. Fiber in plums also help lower cholesterol levels. In addition, plums also contain vitamin B6 which helps prevent homocysteine levels and the possibility of a heart attack.
In summary, one will surely benefit from incorporating plum juice into their daily diet. Rich in vitamins, dietary fiber, and antioxidants, plums are a surefire way to boost one’s health, prevent the risk of various cancers, heart diseases, osteoporosis, age-related macular degeneration, other diseases.
Drinking plum juice will aid in better bowel movement and prevent constipation, will help keep the eyes healthy, clean the blood of impurities, boost the immune system, and even help in one’s weight loss goals! It’s never too late to pick up the hobby of eating or drinking plums.
Despite all these seemingly good benefits, of course, it is still best to consult a doctor and hear his or her final say before making any modifications to you diet.