Benefits of Drinking Carrot Juice

April 17, 2013

There are people who do not want to drink carrot juice because they dislike its taste. But if only they knew how good carrot juice is to the body, they would try and drink this juice every day. Carrots are known for its beta carotene content, the most commonly known substance that helps in preventing cancer. Other than preventing cancer, drinking carrot juice gives you more than one benefit.

Aside from the Beta Carotene substance the carrot has, it is also rich in Vitamin A, B, and Folates. Folates help the body in producing new and healthy cells. Carrots are also loaded with Vitamin B2, C, D and E. Vitamin E helps the body remove free radical and nourishes the skin making it healthy and glowing. Potassium, Magnesium, Thiamine and Calcium Pectate, which helps reduce Cholesterol are found in carrots too. It also contains Carbohydrates, Copper, Iron, Phosphorus and Sulphur. Given all these Vitamins and Minerals that a carrot has, it can be said that carrots and carrot juice are a very healthy food and drink.

Drinking carrot juice a day is beneficial because it helps prevent different types of cancer like bladder, prostate, colon and cervix. Carrot juice intake suggests that it helps decrease the incidence of lung cancer thus promoting healthy lungs. Carrot juice helps in the prevention of skin and breast cancer because of its high amount of beta carotene which contains an excellent cancer fighting property. The body converts beta carotene into Vitamin A giving it an anti-oxidant property that helps eliminate cancer causing toxins in the body.

Another benefit that can be obtained when drinking carrot juice is that it helps protect the respiratory system from infection and help counter the bad effects of smoking. Make carrot juice a part of your daily diet and your life will be saved especially if you are exposed to second hand smoke or if you are a smoker. Study reveals that lung inflammation and emphysema is the most common illness brought about by smoking, drinking carrot juice a day helps reduce emphysema for people who smoke.

Carrots are also skin food. People who lack Vitamin A experiences dry hair, nails and skin. Drinking carrot juice everyday will help you develop healthy and glowing skin, nice hair and nails. Carrot juice is also good for the bones and teeth making them strong. It is also a good appetizer. It helps your digestive system to function normally. Carrot juice also helps in weight loss for people who are trying to be slim but wants to be healthy. Since carrot juice is a source of Vitamin B1, B2 and B6, which breaks down sugar, fats and protein in the body, drinking carrot juice increases the body’s ability to build muscles and increase metabolism which results to weight loss. These Vitamins also help lower stress and depression level which is a common factor in weight loss. If stress and depression is at high level, the more likely you are to gain weight and at risk for becoming obese.

Carrot juice is good for the liver too due to Vitamin A’s cleansing effect. Vitamin A reduces bile and fat in the liver. Vitamin A is stored in the liver then distributed to other body parts. A glass of carrot juice every day will help you maintain a healthy liver. Carrot juice helps detoxify toxins the body has.

Another body part that benefits from carrots are the eyes. It helps improve eye sight because of its Vitamin A contents. Carrots have lutein that protects the vision and prevents night blindness. Night blindness is one sign of Vitamin A deficiency. It takes care of the eyes’ retina.

Pregnant women can get benefits from drinking carrot juice too. Vitamin A is healthy for mothers and babies. Studies have shown that babies drinking milk and carrot juice get the best amount of Vitamin A. Nursing mothers will have a rich supply of breast milk and helps them produce more calcium during pregnancy if they are drinking carrot juice. The Vitamin E found in carrot juice is good for a women’s reproductive health. It also helps build immunity to help prevent cough, colds, infections and flu.

Carrot juice has natural sugar; it is sweet and a healthy drink. People suffering from diabetes should ask their doctors to know how much amount of carrot juice they should take. Carrot juice is really a wonderful drink because of its powerful healing effects. Why not try to start liking carrot juice if you are one of the few who do not want to even taste this juice. A glass of carrot juice will give more benefits than all those supplements you are taking combined. With all these benefits, eating and drinking carrot juice is therefore a must to help maintain healthy and strong body.

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